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<channel>
	<title>We've Got Heart &#187; Kristen</title>
	<atom:link href="http://wevegotheart.com/author/admin/feed/" rel="self" type="application/rss+xml" />
	<link>http://wevegotheart.com</link>
	<description></description>
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			<item>
		<title>The girls are back in town</title>
		<link>http://wevegotheart.com/2010/04/04/the-girls-are-back-in-town/</link>
		<comments>http://wevegotheart.com/2010/04/04/the-girls-are-back-in-town/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 03:36:36 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wevegotheart.com/?p=1387</guid>
		<description><![CDATA[Great news, Nats fans!  We&#8217;ve Got Heart is alive and well&#8230;resurrected a bit, if you will.  Perfect for Easter.
Even better, the renewed effort is also perfectly in time for Opening Day.
We&#8217;ve recruited a strong team of passionate Nats fans to carry WGH through this promising season.   Carolyn, Cassi, Danielle, Jenn and Rachel are a [...]]]></description>
			<content:encoded><![CDATA[<p>Great news, Nats fans!  We&#8217;ve Got Heart is alive and well&#8230;resurrected a bit, if you will.  Perfect for Easter.</p>
<p>Even better, the renewed effort is also perfectly in time for Opening Day.</p>
<p>We&#8217;ve recruited a strong team of passionate Nats fans to carry WGH through this promising season.   Carolyn, Cassi, Danielle, Jenn and Rachel are a diverse mix of intelligent Nationals fans who really want to make this blog great again.  I am so excited to see where they take it.</p>
<p>I&#8217;ll be here behind the scenes &#8212; answering questions and making sure things go smoothly, but I have every confidence in the world that these lovely ladies will do a great job.   You can read my stuff over at <a href="http://masnsports.com/index_blog_natsbuzz.html" target="_blank">Nats Buzz on MASNsports.com</a> if you&#8217;re so inclined.</p>
<p>Please give our new gals a warm welcome and come back often!</p>
<p>Happy Opening Day!</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Baseball Bloggers Alliance Awards</title>
		<link>http://wevegotheart.com/2009/10/11/baseball-bloggers-alliance-awards/</link>
		<comments>http://wevegotheart.com/2009/10/11/baseball-bloggers-alliance-awards/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 19:29:30 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wevegotheart.com/?p=1343</guid>
		<description><![CDATA[As part of We&#8217;ve Got Heart&#8217;s support of the Baseball Blogger Alliance Awards, we wanted to post the ballots submitted by the Washington Chapter.   Nats News Network and History&#8217;s Perspective at Nationals Pride submitted ballots this season.

History&#8217;s Perspective:
Manager of the Year: Monday, October 12
Jim Tracy - Colorado Rockies
Bruce Bochy - San Francisco Giants
Joe Torre - [...]]]></description>
			<content:encoded><![CDATA[<p>As part of We&#8217;ve Got Heart&#8217;s support of the <a href="http://baseballbloggersalliance.com/home/">Baseball Blogger Alliance </a>Awards, we wanted to post the ballots submitted by the Washington Chapter.   Nats News Network and History&#8217;s Perspective at Nationals Pride submitted ballots this season.<br />
<strong><br />
History&#8217;s Perspective:</strong><br />
Manager of the Year: Monday, October 12<br />
Jim Tracy - Colorado Rockies<br />
Bruce Bochy - San Francisco Giants<br />
Joe Torre - Los Angeles Dodgers</p>
<p>Rookie of the Year: Thursday, October 15<br />
Chris Coglan - Florida Marlin<br />
J.A. Happ - Philadelphia Phillies<br />
Tommy Hanson - Atlanta Braves</p>
<p>Cy Young Award: Monday, October 19<br />
Tim Lincecum - San Francisco Giants<br />
Chris Carpenter - St. Louis Cardinals<br />
Adam Wainwright - St. Louis Cardinals</p>
<p>Most Valuable Player: Monday, October 26<br />
Albert Pujols - St. Louis Cardinals<br />
Prince Fielder - Milwaukee Brewers<br />
Hanley Ramirez - Florida Marlins<br />
Ryan Braun - Milwaukee Brewers<br />
Ryan Howard - Philadelphia Phillies<br />
Derrick Lee - Chicago Cubs<br />
Ryan Zimmerman - Washington Nationals<br />
Troy Tulowitzki - Colorado Rockies<br />
Pablo Sandoval - San Francisco Giants<br />
Adrian Gonzalez - San Diego Padres</p>
<p><strong>Nats News Network:</strong><br />
N.L. MANAGER OF THE YEAR<br />
3. Joe Torre, LAD<br />
2. Bruce Bochy, SF<br />
1. Jim Tracy, COL</p>
<p>N.L. ROOKIE OF THE YEAR<br />
3. Chris Coghlan, FL (.321/.390/.460, 9 HR&#8212;47 RBI&#8212;8 SB)<br />
2. J.A. Happ, PHI (12-4, 2.93, 119 K in 166.0 IP)<br />
1. Tommy Hanson, ATL (11-4, 2.89 ERA, 116 K in 127.2 IP)</p>
<p>N.L. CY YOUNG<br />
3. Chris Carpenter, STL (17-4, 2.24 ERA, 144 K in 192.2 IP)<br />
2. Adam Wainwright, STL (19-8, 2.63 ERA, 212 K in 233.0 IP)<br />
1. Tim Lincecum, SF (15-7, 2.48 ERA, 261 K in 225.1 IP)</p>
<p>N.L. MVP (AVE/OBP/SLG, HR/RBI/RUNS/SB)<br />
10. Andre Ethier, LAD (.272/.361/.508, 31/106/92/6)<br />
9. Ryan Zimmerman, WAS (.292/.364/.525, 33/106/110/2)<br />
8. Pablo Sandoval, SF (.330/.387/.556, 25/90/79/5)<br />
7. Derrick Lee, CHC (.306/.393/.579, 35/111/91/1)<br />
6. Ryan Braun, MIL (.320/.386/.551, 32/114/113/20)<br />
5. Prince Fielder, MIL (.299/.412/.602, 46/141/103/2)<br />
4. Ryan Howard, PHI (.279/.360/.571, 45/141/105/8)<br />
3. Troy Tulowitzki, COL (.297/.377/.552, 32/92/101/20)<br />
2. Hanley Ramirez, FL (.342/.410/.543, 24/106/101/27)<br />
1. Albert Pujols, STL (.327/.443/.658, 47/135/124/16)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>An update</title>
		<link>http://wevegotheart.com/2009/09/10/an-update/</link>
		<comments>http://wevegotheart.com/2009/09/10/an-update/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:31:40 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wevegotheart.com/?p=1331</guid>
		<description><![CDATA[Awhile back, I mentioned a girl from a small town near where I grew up who is battling a rare cancer.
Today, she was featured on The Today Show, along with Troy Polamalu.  You can watch it here.  You can also visit the website her family set up.
If you would like to send a monetary donation [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wevegotheart.com/2009/03/06/heathers-story/" target="_blank">Awhile back</a>, I mentioned a girl from a small town near where I grew up who is battling a rare cancer.</p>
<p>Today, she was featured on The Today Show, along with Troy Polamalu.  You can watch it <a href="http://www.msnbc.msn.com/id/22425001/vp/32775887#32775887" target="_blank">here</a>.  You can also visit <a href="http://www.commercialwebbing.com/heather.html" target="_blank">the website</a> her family set up.</p>
<p>If you would like to send a monetary donation (no matter how small), your donations would help her family with <span id="body0">food, transportation and lodging for the numerous trips they make to Pittsburgh, as well as the increasing costs for Heather’s care.</span></p>
<p><strong>Heather Miller Medical Fund</strong><br />
PO Box 229<br />
Osterburg, PA  16667<br />
<strong><em><br />
</em></strong></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Checking in</title>
		<link>http://wevegotheart.com/2009/07/21/checking-in/</link>
		<comments>http://wevegotheart.com/2009/07/21/checking-in/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 13:47:42 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wevegotheart.com/?p=1268</guid>
		<description><![CDATA[Head over to ESPN Zone today for a Q&#38;A with Craig Stammen.  Doors open at 11 a.m.; the event begins at noon.
Also, wanted to pass along this Q&#38;A I did with Mets blogger, Kerel of Ontheblack.com.
I&#8217;m sorry things are kind of quiet here these days.  Stephanie is adjusting to her new life in Miami and [...]]]></description>
			<content:encoded><![CDATA[<p>Head over to ESPN Zone today for a Q&amp;A with Craig Stammen.  Doors open at 11 a.m.; the event begins at noon.</p>
<p>Also, wanted to pass along this Q&amp;A I did with Mets blogger, Kerel of <a href="http://www.ontheblack.com/2009/07/19/series-preview-mets-travel-to-washington-for-three/#idc-container" target="_blank">Ontheblack.com</a>.</p>
<p>I&#8217;m sorry things are kind of quiet here these days.  Stephanie is adjusting to her new life in Miami and everybody is trying to handle this season&#8217;s disappointments in their own way &#8212; without using this space to whine.  We did too much of that in 2008.<br />
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Everyone will be back at it when there&#8217;s something to say.</p>
<p><a href="http://www.misschatter.com/janf/index.php/2009/07/21/slamming-on-the-brakes/" target="_blank">MissChatter said it better.</a></p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
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		<title>Morgan for Milledge, Burnett for Hanrahan</title>
		<link>http://wevegotheart.com/2009/06/30/morgan-for-milledge-burnett-for-hanrahan/</link>
		<comments>http://wevegotheart.com/2009/06/30/morgan-for-milledge-burnett-for-hanrahan/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 19:34:43 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Trade Talks]]></category>

		<guid isPermaLink="false">http://wevegotheart.com/?p=1247</guid>
		<description><![CDATA[From the Nationals:
WASHINGTON ACQUIRES OUTFIELDER NYJER MORGAN AND LEFTHANDER SEAN BURNETT FROM PITTSBURGH IN FOUR-PLAYER TRADE
The Washington Nationals today acquired outfielder Nyjer Morgan and left-handed pitcher Sean Burnett from the Pittsburgh Pirates in exchange for outfielder Lastings Milledge and right-handed pitcher Joel Hanrahan.  Nationals Assistant General Manager and Vice President of Baseball Operations Mike [...]]]></description>
			<content:encoded><![CDATA[<p>From the Nationals:<br />
<strong>WASHINGTON ACQUIRES OUTFIELDER NYJER MORGAN AND LEFTHANDER SEAN BURNETT FROM PITTSBURGH IN FOUR-PLAYER TRADE</strong></p>
<p>The Washington Nationals today acquired outfielder Nyjer Morgan and left-handed pitcher Sean Burnett from the Pittsburgh Pirates in exchange for outfielder Lastings Milledge and right-handed pitcher Joel Hanrahan.  Nationals Assistant General Manager and Vice President of Baseball Operations Mike Rizzo made the announcement.</p>
<p><img class="alignright size-full wp-image-1248" title="t_31651" src="http://wevegotheart.com/wp-content/uploads/2009/06/t_31651.jpg" alt="t_31651" width="257" height="207" />The 28 year-old Morgan was batting .277 (77-for-278) with six doubles, five triples, two home runs and 27 RBI in 71 games with Pittsburgh prior to the trade. Thanks to a career-high 29 walks and a .351 on-base percentage, Morgan has scored 39 runs this season, or two fewer than his career total in 86 games entering 2009. His five triples rank among NL (tied for second) and MLB (tied for third) leaders. Morgan departs despite pacing the Pirates in batting (.322, 66-for-205) against right-handed pitchers in 2009.</p>
<p>Morgan is blessed with the brand of speed that the Nationals were lacking both on the basepaths and in the outfield. Morgan currently ranks fifth in the National League with 18 stolen bases, and his eight swipes in June are just one less than the nine registered by Washington this month. Morgan played primarily left field for the Pirates. He currently leads all MLB left fielders in total chances per 9.0 innings and range factor per game.</p>
<p>Morgan’s patience (3.9 pitches seen per plate appearance) and batting eye (career-best walk ratio of one base on balls per 11.1 plate appearances) have both played a role in his breakout 2009 season.</p>
<p>Burnett, 26, was 1-2 with six holds, one save and a 3.06 ERA (11 ER/32.1 IP) in a team-leading 38 appearances for Pittsburgh at the time of the trade. A two-time (2001 and 2002) Pirates Minor League Pitcher of the Year, Burnett is 7-8 with 14 holds, one save and a 4.54 ERA (81 ER/160.2 IP) in 109 games (13 starts) spanning three big league seasons with Pittsburgh.</p>
<p>Burnett sports a .200 (22-for-110) batting average against in 2009, and has been nearly equally effective against left-handed batters (.189, 10-for-53, four walks) as those that hit from the right side (.211, 12-for-57, one home run). Burnett shifted exclusively to relief in 2008 and in 96 appearances since, has neutralized opposing left-handed batters with a stingy .178 (23-for-129) batting average against.</p>
<p>The Pirates’ No. 1 selection (19th overall) in the 2000 First-Year Player Draft, Burnett is currently tied for eighth in the National League having allowed only four of 28 inherited baserunners to score. His .345 slugging percentage against is .067 better than the NL average of .412.</p>
<p>Milledge, 24, went 4-for-24 (.167) with one RBI and one walk in seven games with Washington this season.</p>
<p>The 27 year-old Hanrahan finished 0-3 with five saves (10 save opportunities) and a 7.71 ERA (28 ER/32.2 IP) in 34 appearances with the Nationals in 2009.</p>
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		<slash:comments>1</slash:comments>
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		<title>Wil Nieves at ESPN Zone</title>
		<link>http://wevegotheart.com/2009/06/23/wil-nieves-at-espn-zone/</link>
		<comments>http://wevegotheart.com/2009/06/23/wil-nieves-at-espn-zone/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 21:28:11 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://wevegotheart.com/2009/06/23/wil-nieves-at-espn-zone/</guid>
		<description><![CDATA[Tomorrow, catcher Wil Nieves will participate in a Q&#38;A with fans at ESPN Zone.
Doors open at 11 a.m. &#8212; the event begins at noon.   As always, Charlie Slowes is the moderator.
ESPN Zone
555 12th Street, NW
Washington, DC
]]></description>
			<content:encoded><![CDATA[<p>Tomorrow, catcher Wil Nieves will participate in a Q&amp;A with fans at ESPN Zone.</p>
<p>Doors open at 11 a.m. &#8212; the event begins at noon.   As always, Charlie Slowes is the moderator.</p>
<p><strong>ESPN Zone</strong><br />
555 12th Street, NW<br />
Washington, DC</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>Vote</title>
		<link>http://wevegotheart.com/2009/06/01/vote-2/</link>
		<comments>http://wevegotheart.com/2009/06/01/vote-2/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 13:01:49 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://wevegotheart.com/2009/06/01/vote-2/</guid>
		<description><![CDATA[I have to follow up Danielle&#8217;s Fick post with a simple request to vote for our third baseman for the All Stars.  He&#8217;s better than Robert Fick (obviously), and a whole lot of other third basemen too.   Thank you.
Vote for Zimmerman here. 
]]></description>
			<content:encoded><![CDATA[<p>I have to follow up Danielle&#8217;s Fick post with a simple request to vote for our third baseman for the All Stars.  He&#8217;s better than Robert Fick (obviously), and a whole lot of other third basemen too.   Thank you.</p>
<p><a href="http://mlb.mlb.com/mlb/events/all_star/y2009/ballot_reg.html" target="_blank">Vote for Zimmerman here. </a></p>
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		<slash:comments>0</slash:comments>
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		<title>Final score, inconclusive</title>
		<link>http://wevegotheart.com/2009/05/26/final-score-inconclusive/</link>
		<comments>http://wevegotheart.com/2009/05/26/final-score-inconclusive/#comments</comments>
		<pubDate>Tue, 26 May 2009 16:12:46 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Game Recaps]]></category>

		<guid isPermaLink="false">http://wevegotheart.com/2009/05/26/final-score-inconclusive/</guid>
		<description><![CDATA[The Nats lost 5-2, but that outcome was hardly certain.  The replay on MASN was pretty obvious.  I&#8217;m still angry about it&#8230;
Which brings me to this conclusion: Instant replay is a waste of time.
What was the point again?  To be more accurate?  Eight minutes later, still wrong.
Tonight&#8230;
Dunn&#8217;s still looking for hit #1000 as the Nats [...]]]></description>
			<content:encoded><![CDATA[<p>The Nats lost 5-2, but that outcome was hardly certain.  The replay on MASN was pretty obvious.  I&#8217;m still angry about it&#8230;</p>
<p>Which brings me to this conclusion: Instant replay is a waste of time.</p>
<p>What was the point again?  To be more accurate?  Eight minutes later, still wrong.</p>
<p>Tonight&#8230;</p>
<p>Dunn&#8217;s still looking for hit #1000 as the Nats take on Livan and an injured Mets lineup.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>A win, how about that</title>
		<link>http://wevegotheart.com/2009/05/22/a-win-how-about-that/</link>
		<comments>http://wevegotheart.com/2009/05/22/a-win-how-about-that/#comments</comments>
		<pubDate>Fri, 22 May 2009 16:48:50 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Game Recaps]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://wevegotheart.com/2009/05/22/a-win-how-about-that/</guid>
		<description><![CDATA[Just when you need a break and take a night off, the Nats do something cool.  They put a rookie on the mound who pitches a solid 6.1 innings and surrenders just 4 runs.  The bullpen actually holds the Pirates scoreless.  The Nats come from behind to get a lead.  Joel Hanrahan records a save [...]]]></description>
			<content:encoded><![CDATA[<p>Just when you need a break and take a night off, the Nats do something cool.  They put a rookie on the mound who pitches a solid 6.1 innings and surrenders just 4 runs.  The bullpen actually holds the Pirates scoreless.  The Nats come from behind to get a lead.  Joel Hanrahan records a save to stop the skid.  Sigh.  Happiness.</p>
<p>Now&#8230;for the busy weekend. I did a recap of this weekend&#8217;s events and giveaways at MASN&#8217;s <a href="http://masnsports.com/2009/05/this-weekend-in-natstown-battl.html" target="_blank">Nationals Buzz</a>.</p>
<p><a href="http://insider.espn.go.com/espn/blog/index?entryID=4193666&amp;name=mlb_draft&amp;campaign=rss&amp;source=ESPNHeadlines" target="_blank">ESPN&#8217;s Draft Blog</a> has more on Strasburg&#8217;s injury, which appears minor.  It also has some notes on a good performance by Mike Minor of Vanderbilt.</p>
<p><a href="http://hackswithhaggs.com/2009/05/22/gammons-sox-have-discussed-a-delcarmen-for-johnson-swap-with-nationals.aspx" target="_blank">Peter Gammons</a> says the Nationals would like to deal Johnson and/or Kearns to get relievers.</p>
<p><a href="http://nats320.blogspot.com/2009/05/its-girl.html" target="_blank">Nats320</a> says that Chad Cordero&#8217;s wife recently gave birth to their first child, a baby girl.</p>
<p>That&#8217;s about all for now. Get your red on!</p>
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		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t let it hurt</title>
		<link>http://wevegotheart.com/2009/05/21/dont-let-it-hurt/</link>
		<comments>http://wevegotheart.com/2009/05/21/dont-let-it-hurt/#comments</comments>
		<pubDate>Thu, 21 May 2009 16:42:20 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://wevegotheart.com/2009/05/21/dont-let-it-hurt/</guid>
		<description><![CDATA[I know it does and that we all express it differently.  If you&#8217;ve hung around this long, you&#8217;ve passed any imaginable test of fandom.  You&#8217;re in this for the long haul and someday it will have been worth it.
Earlier this season Dave at Nats News Network wrote a nice post about surviving another tough year.  [...]]]></description>
			<content:encoded><![CDATA[<p>I know it does and that we all express it differently.  If you&#8217;ve hung around this long, you&#8217;ve passed any imaginable test of fandom.  You&#8217;re in this for the long haul and someday it will have been worth it.</p>
<p>Earlier this season Dave at <a href="http://natsnewsnetwork.blogspot.com/2009/04/sky-is-falling.html" target="_blank">Nats News Network</a> wrote a nice post about surviving another tough year.  Steven at <a href="http://firejimbowden.blogspot.com/2009/05/how-to-root-for-scats-and-not-lose-your.html" target="_blank">FJB</a> had a similiar one.  Read those.  If wins and losses make or break your day, it&#8217;s going to be a painful couple of months.  I refuse to go through that again.  I was cranky, depressed, cynical, mean &#8212; last summer was a challenge.  But I learned a lot.</p>
<p>Keep your expectations low.  Look for small victories.  Enjoy the offense.  Meet new baseball friends.  Enjoy a night at the ballpark.  Teach someone about baseball.  Come watch the young kids learn how to pitch.  Learn to laugh at yourself (and your team).  Complain (hey, we all need to complain sometimes, right).</p>
<p>Don&#8217;t expect to win, think of that as a bonus.  Don&#8217;t expect any magic solutions.  There&#8217;s not a lot of relief pitching out there to be had and Strasburg will stay in the minors, <a href="http://washingtontimes.com/news/2009/may/19/source-strasburg-would-remain-in-the-minors/" target="_blank">apparently</a>.</p>
<p>Decide what the Nationals are worth to you &#8212; in terms of your leisure time and hard earned money, and stick within that parameter.  Don&#8217;t overdo it&#8230; not yet.  There will be a time and a place for 24/7 commitment, but now is probably not that time and if you&#8217;re investing that kind of energy, you&#8217;ll probably get burned.  I did.  You can still be a fan and scale back a little.</p>
<p>If you are giving 100%, go you.  I can respect that.  I love that.  Just watch your heart.  The Nats are prone to breaking it.</p>
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